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#Prenatal yoga near me full
The classes are full of opportunities to make local friends, talk and support one another, sharing like-minded experiences as you navigate your pregnancy together. The aim of the classes are not only to provide you with poses and movements to help strengthen, lengthen and stretch to ease any aches or pains more importantly, Yo Mamas provides you with a community of women…a sisterhood.
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Whether this is your first baby and you are still super busy at work, or even if this is your 4th baby and you barely even have time to remember you are pregnant! It does not matter if you have never stepped foot on a yoga mat, or you are in fact a well seasoned yogi…pregnancy yoga is for all women. Regular yoga classes will allow you time to bond with your unborn baby, giving you both time to connect. Woman are amazing, but let’s be honest…we all juggle too many plates, meaning our lives are full and our minds are busy. To read more about the benefits of prenatal yoga, click here. By stretching and learning to use your breath, allowing you to move rhythmically, you will feel like you have more space in your body, you will sleep better, and you will feel good! Classes are live & online from our virtual studio, in person around Ottawa or on-demand from our workout library. Yo Mamas yoga will provide you with safe ways to keep active as your body changes and your baby grows to keep you as comfortable as possible.
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Furthermore, I really believe that you will find pregnancy yoga a wonderful and valuable asset throughout your motherhood journey. Leave all judgment and expectations at the door and arrive on the mat and let my classes nurture and empower your beautiful pregnant body AND mind.
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Come to her Tuesday 7pm Kundalini Yoga Class and she will support any and all prenatal moms who participate.Yoga really can be for everyone. She loves guiding moms-to-be in their practice and knows the many benefits both mom and baby receive from Prenatal Yoga. Premdev – Premdev is a Doula and Kundalini Prenatal Yoga teacher who studied under Gurmukh. Mommy and Me Yoga/Postnatal yoga+massage is on hiatus until further notice.
#Prenatal yoga near me series
Join our Wed 5:00PM June series or Monday 6:30PM and/or Saturday 8:45AM July series. She is a mother and she practiced pre-natal yoga throughout her pregnancy and she knows first-hand how beneficial yoga can be during the peri-natal months. 06/08/22 Update: Monday 6:30PM June prenatal yoga series is full. She is a talented illustrator, musician, and yoga instructor! She creates a fun and light-hearted class for her mamas. Kelly Matten – Kelly Matten is a multi-talented yogini who puts all of her many skills and talents to use in her pre-natal yoga classes. Her joyous nature, serious dedication to the practice of yoga, and lighthearted approach make her classes fun, nurturing and challenging all at the same time. She is inspired by nature, Eastern Philosophy, and her students everyday. Cassandra is also an artist, EFT Practitioner and Reiki Master. She studied yoga on her own for many years and has a 500hr Experienced Yoga Instructor Certification with Cloud 9 Yoga. She teaches pretty much every level of class at the studio. She has been a member of the studio for 9 years and has been teaching at FreeSpirit Yoga for the past seven years. She is the owner of FreeSpirit Yoga and LOVES the Long Beach Community and loves Bixby Knolls. Cassandra Vitale is a Long Beach native who has been practicing yoga for 9 years.